Gain Weight in a Healthy Way

Fitness Coach

Losing weight is hard. But gaining it? That can be even harder. Gaining weight is a big concern for anyone who is underweight. It’s important to understand that your body needs fuel to gain weight, so you should consume plenty of calories in the form of healthy food. When you’re underweight, you may feel full […]

Importance of B Vitamins

Fitness Coach

Introduction The B vitamins are a group of essential nutrients that work together to support your body’s energy production. They also help break down fats and protein and play important roles in the formation of red blood cells, maintenance of skin and hair, nervous system health and more. What are B vitamins B vitamins are […]

Saying No to Processed Foods: The Ultimate Guide

Fitness Coach

In today’s world of convenience foods and hectic lifestyles, it’s difficult to avoid processed foods. These options appear to be everywhere, from packaged products to canned meals. While these options are convenient, inexpensive, and tasty, eating too many of them can have negative health consequences. What Are Processed Foods and How Do You Know If […]

How to Overcome Food Cravings

Fitness Coach

Many of us experience cravings from time to time for various reasons. They can, without a doubt, sabotage all of your best efforts at a healthy diet and/or weight loss. The good news is… You HAVE A CHANCE. I’ll show you how. Four self-evaluation questions Cravings can undo all of your diet and exercise plans, […]

High Blood Pressure: What is it and What are the causes?

Fitness Coach

Blood pressure (BP) is a measurement of the force exerted on the artery walls as blood is pumped out of the heart; it is an important component of how the heart and blood circulation work. A sphygmomanometer and a stethoscope are used to take blood pressure readings on the upper arm. Blood pressure naturally rises […]

My Top Ten Tips for Weight Loss

Fitness Coach

With the onset of yet another new month and especially the start of the second half of 2021, we want to set our health goals with a stronger conviction and determination. It’s important to remember that there is no short cut or quick fix when it comes to weight loss. It’s all about creating life-long […]

What’s all this hype about Network Marketing!

Have you been wondering? Then you must read on ..   What is Network Marketing? Make the most of Lockdown to get into your wellness regime. Lockdown is here to stay, at least for a while till we eradicate it permanently. Whilst most people are complaining about the current situation, why not make the most […]