Each new day is a new opportunity to improve yourself. Take it and make the most of it.
Each new day is a new opportunity to improve yourself. Take it and make the most of it.
Hi!, I am Leena Kumar, a Health and Lifestyle Coach in Sydney, a Fierce Entrepreneur, Proud mum of 2 lovely kids, and most importantly strongly committed to helping the community lead a Healthier, Happier life, full of Freedom and Choices. I believe that we are born to not just exist in this world but to leave a legacy behind us.
I am Leena Kumar. I want to share this with you that I used to be obese and overweight and at the ager of 42, in the midst of my busy and fast life, it suddenly hit me that if I did not work on my health, I could never make the most of my life. Right when I thought I did not have the time or energy for strenuous workouts, I knew that I had to commit myself to a nutrition program that would do the trick. I ended up shredding 20kgs of fat in less than 5 months in 2017. It was because of my commitment and following the right weight loss diet and the right weight loss programme.
Watch my video to hear about my amazing transformation.
The reasons for becoming a Health Coach vary and are frequently related to personal struggles that the coach has personally experienced. Becoming a coach was a way for me to address a number of health issues related to my weight. I was looking for a way to transform my feelings of low self-esteem, overwhelm, and defeat into feelings of self-confidence and positivity.
Being a health coach who has been through health challenges is better able to understand the barriers and mental blocks that others face on their journey.
I am now trained as a Health Coach and have over five years of success in this field after losing 20 kilos myself.
I can analyse your needs and create a weight loss plan that you are comfortable with thanks to my nutritionist certification. To achieve the best results, my plans include simple healthy programmes loaded with wholesome nutrition and moderate exercise.
Our services are global. We are available via phone and chat. Contact us via our page or the form above for a personalised consultation.
Health is like a building that needs constant effort, dedication, and time in order to be well-built. Many of us don’t possess the necessary knowledge to have a building built, similarly, many don’t really know what needs to be done in order to become fit and stay healthy. That is where a Health and Nutrition Coach comes in!
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