Weight loss program
Join my weight management and weight loss program in Sydney
Join my weight management and weight loss program in Sydney
I am Leena Kumar. I was overweight and at the age of 42, in the midst of my busy and fast life, it suddenly hit me that if I did not work on my weight and focus on loosing some weight, I could never make the most of my life. Right when I thought I did not have the time or energy for strenuous workouts, I knew that I had to commit myself to a nutrition program that would do the trick. I ended up sheding 20kgs of fat in less than 5 months in 2017. Watch my video to hear about my amazing transformation. If you’re impressed scroll on to
Don’t fret, as a weight loss coach in Sydney, I have helped many of my clients around the world achieve their ideal weight through healthy means. Changing your eating habits, losing weight and living a healthy lifestyle doesn’t have to be a herculean task with the right help around.
This is where I come in. Depending on your needs, I can cook up a customized meal plan just for you, so that you can continue to enjoy the different facets of life without having to compromise much on your favourite foods. Your weight loss goals should be a cinch to achieve with your friendly neighbourhood fitness mum at your disposal!
As we age, we tend to slow down and become more sedentary. Personal responsibilities get in the way and it becomes even more difficult to follow a Healthy Diet Plan and workout regime. Our weight loss program in Sydney is perfect for these types of individuals as well. Never think that your weight is a barrier for you to lead a healthy lifestyle.
Always remember ‘Mind over Matter’ You can do anything you set your mind to. Don’t worry about the others, your only competition should be yourself. Strive to be a better version of what you were yesterday and I guarantee that you will wake up every day with a smile on your face!
Watch our amazing Team Transformation
This is a dilemma for many but the truth is, there is no “one size fits all” solution for permanent healthy weight loss. What works for you may not work for someone else which means a healthy diet for one person may not be healthy for another person.
For example, if the same food were to be given to person A and person B, the end results may vary, that is because both these individuals would metabolize the food eaten differently. People get deceived easily by the countless tips available online which claim to help you lose weight. But the fact of the matter is that these may not prove to be effective for everyone and you may just be losing your valuable time and effort in the process if you choose to follow it. DO NOT let them take advantage of you. Trust and seek the guidance of a qualified Weight Loss Coach in Sydney to help you in your weight loss journey because they are the only ones who want to see you succeed!
Achieving a healthy weight should be your #1 priority when you decide to get started on your fitness journey. You can use the calculator below to check if you are in the “healthy weight” category. Your ideal weight depends on a number of factors such as bone mass, muscle mass to body fat ratio, and so on.
The results depicted should not be considered as a strict value that you must achieve to be considered an “ideal weight” I would recommend you consult with me to get an exact assessment.
Weight loss has always been focused on mostly two things: DIET and EXERCISE! While they both are important to the process, they are only tools and not the keys to lifelong freedom from unwanted fat. There is a reason why almost all men and women who lose weight usually gain it all back.
I know now you may be curious about how I did it. But First I want to tell you about what didn’t work for me, because I want you to know that I was just someone like you!
We will teach you not only to lose weight (fat) but also to maintain it. Our Quick Weight Loss Diet Plan Sydney is designed to improve your health and nutrition and make you look and feel absolutely your best.
Our Healthy Diet Plan Sydney also helps to make your skin tight and firm, so you have no loose hanging skin after weight loss. As a bonus, our program will also eliminate all your skin issues such as acne, pigmentation, eye bags and discolorations!
Our program is very simple, easy, doable and SUSTAINABLE
Our services are global. We are available via phone and chat. Contact us via our page or the form above for a personalised consultation.
Health is like a building that needs constant effort, dedication, and time in order to be well-built. Many of us don’t possess the necessary knowledge to have a building built, similarly, many don’t really know what needs to be done in order to become fit and stay healthy. That is where a Health and Nutrition Coach comes in!
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