Ideal weight calculator
Calculate your ideal weight in your age based on your height.
Calculate your ideal weight in your age based on your height.
Obesity is when you have too much body fat. Men and women with severe obesity are prone to deadly diseases such as type 2 diabetes, coronary heart diseases, cardiovascular diseases, stroke, high blood pressure, and so on.
These diseases can be avoided by leading a healthy lifestyle and maintaining a healthy weight. If you are obese and need to lose weight, then don’t worry, our weight loss program is designed for everyone and anyone regardless of their age whether they are 18 years or 80 years. Losing weight is simple, all that is needed is your commitment and dedication. If you would like to check what your ideal weight is, the calculator above can help!
Most people who are overweight tend to suffer from a lack of self-confidence. They develop an inferiority complex and make their life difficult. Losing weight has proven to increase an individual’s self-confidence to a great extent. With a well-defined body and toned muscles, the world will stare at you at awe.
Not being able to fit into the clothes you desire and looking good in selfies takes a toll on your social life. You don’t feel like getting out of the house and meeting your friends if you are overweight. But, losing weight helps you get your mojo back which improves your social life significantly.
Foods rich in bad carbs and sugar puts your kidneys and liver through a lot of stress which shows on your skin. On a weight loss journey, your diet tends to improve which takes a lot of pressure off the body’s filtration system which results in better skin and healthier hair.
This goes without saying. With a slimmer body comes a wide range of clothing options for you to choose from. You don’t only look good but your old clothes start fitting again and that is one of the best feelings in the world!
Being overweight takes a toll on your joints. The more weight you lose the less stress and inflammation in the knees, elbows and hips.
Once you start losing weight and see the results kick in, you’ll notice significant improvements in your mood and life becomes even more enjoyable. You become less grumpy and are filled with energy most of the time
Yes, you read it right. It isn’t right but many are biased towards people who are overweight and treat them rudely. Unfortunately, this is the harsh truth but losing weight can change all that. Dropping a few kilos could mean people suddenly become nice and friendly with you
Many people start a weight loss program in order to have a nice physique but the most important thing that they don’t realize is that it also improves their overall health. So, are you ready to get started on your fitness journey and turn your life around? If yes, then I’m here to help!If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service. Contact with “GET FIT WITH LEENA“.
Our services are global. We are available via phone and chat. Contact us via our page or the form above for a personalised consultation.
Health is like a building that needs constant effort, dedication, and time in order to be well-built. Many of us don’t possess the necessary knowledge to have a building built, similarly, many don’t really know what needs to be done in order to become fit and stay healthy. That is where a Health and Nutrition Coach comes in!
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