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el bracero nutrition information

Three corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. Steak or shrimp for extra charge. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Nutritional Info Carbs 14 g Dietary Fiber 2 g Sugars -- Fat 7 g Saturated 3 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 210 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of salsa. Served with Mexican rice and black beans. Topped with lettuce, tomato, cheese, and sour cream. Sauteed shrimp in sweet roasted garlic, onions, tomatoes, fresh avocado, served over a bed of white rice. Sirved does not guarantee prices or the availability of menu items. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Search over 700 At El Bracero Authentic Mexican Restaurant, we pride ourselves on bringing authentic Mexican flavors and dishes from Mexico to Indiana. Steak, chicken and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. A little-known chapter of American and Mexican history, the bracero program touched the lives of countless men, women, families, and communities. Many sit-down Mexican restaurants serve tortilla chips and salsa as a free appetizer before your meal. A traditional sweet and refreshing Mexican drink made with milk, vanilla and cinnamon. Looking for a particular El Bracero employee's phone or email? Our editors will review what youve submitted and determine whether to revise the article. A large cheese quesadilla filled with grilled chicken. Ground beef enchilada, two ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. 3 corn tortillas filled with pork marinated for 24 hours in our special adobo, topped with chopped onion and fresh cilantro, served with tomatillo sauce and a side of rice and charro beans. Served with rice and beans. Sorry, we dont have photos for this restaurant right now. Track macros, calories, and more with MyFitnessPal. Al pastor for extra chargte. Omissions? Unable to solve these problems, the U.S. government ended the Bracero Program in 1964. 2 fried eggs, 1 topped with salsa ranchera, 1 topped with salsa verde, served with Mexican rice and your choice of refried or black beans. 2023 Copyright El Bracero, Hopkinsville, KY Designed and Maintained by. If you have any questions feel free to contact us. El gobierno de Mxico esperaba que los trabajadores invirtieran en su economa el dinero que tanto necesitaban. Find address, phone number, hours, reviews, photos and more for El Bracero Bar & Grill - Restaurant | 4230 N Foster Rd #90, San Antonio, TX 78244, USA on usarestaurants.info Don Pablo's shrimp fajita and enchilada combo also makes a low-calorie choice, with 585 calories, 52 g of total fat, 16 g of saturated fat, 23 g of carbohydrates, 3 g of fiber, 11 g of protein and 2,629 mg of sodium. Bracero Program, official title Mexican Farm Labor Program, series of agreements between the U.S. and Mexican governments to allow temporary labourers from Mexico, known as braceros, to work legally in the United States. Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. Lunch #4 $7.99. Six inch quesadilla filled with cheese, served with rice and beans. Served with lettuce, sour cream, and tomatoes. Slow cooked pork tips served with rice, beans, lettuce, onions, and fresh avocado. Activity Needed to Burn: 1250 calories Grilled fish, shrimp, scallops, sauteed spinach, mushrooms and roasted peppers smothered in our creamy wine sauce. Your choice of USDA choice beef or grilled chicken topped with bacon, cheese, pineapple, roasted poblano peppers, onion, lettuce, and tomato, served with French fries or mixed veggies. Second, it expected the braceros to bring the money they earned back to Mexico, thus helping to stimulate the Mexican economy. Find Your Cal Tort California Tortilla Menu Burrito Elito Catering Locations USDA prime burger, topped with bacon, cheese, lettuce, onions, tomato, avocado, jalapenos and served with your choice of french fries or mixed veggies. Cooked with onions and bell peppers. Carbs. 2 enchiladas filled with shredded chicken, topped with shredded cheese, sour cream and our salsa bang bang made with cheddar cheese poblano and habanero pepper. Served with lettuce, tomato, rice, and beans. Coupons - El Bracero Mexican Coupon - Fajitas Any dinner Fajitas (must show at time of order) Not good with any other discounts! Shredded chicken, Pico de Gallo, Mexican rice, fresh avocado served with our flavorful house-made broth topped with red cabbage and tortilla strips. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 123. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. Burrito stuffed with your choice of ground beef, shredded chicken or beef tips, served with rice, lettuce, tomato, onion, and fresh avocado. Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa and creamy chipotle ranch. A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash and zucchini, smothered with cheese sauce. Calorie breakdown: 52% fat, 32% carbs, 17% protein. Grilled chicken tossed with mix of lettuce, crispy tortilla, cucumber, tomatoes, red onions, roasted corn, served with creamy chipotle or cilantro lime vinaigrette. It is estimated that between 400,000 and 1,000,000 Mexicans and Mexican Americans voluntarily left or were forced out of the United States in the 1930s. Restaurants near El Bracero of Cadiz in Cadiz. 2,000 calories a day is used for general nutrition advice. Bowls of corn based dough, topped with beans, lettuce, cheese, sour cream, tomato and your choice of carne asada, pastor, carnitas or 3 chorizo. For example, the beef taco salad at Don Pablo's, when eaten with the shell, contains 1,380 calories, 73 g of total fat, 102 g of carbohydrates, 18 g of dietary fiber and 2,593 mg of sodium, and that's without the salad dressing. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Served with Mexican rice and a Mexican salad. Served with Mexican rice. Crispy shells golden fried and filled with your choice of creamy chipotle shrimp or pork picadillo drizzled with chipotle cream sauce. El Bracero. b. farm labourer (United Kingdom) Los braceros requieren de mucha fuerza fsica para trabajar en el campo.Farm labourers need a lot of physical strength to work in the fields. New. Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. Juicy, marinated grilled chicken, smothered with cheese paired with grilled shrimp. Grilled or fried. We stuff a flour tortilla with your choice of ground beef, shredded chicken or beef tips, then deep-fried to a golden brown. Choose your favorite location for offers, events and more! Copyright 2023 Leaf Group Ltd., all rights reserved. Two shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. Sauteed spinach topped with cheese sauce. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. The menu for El Bracero of Cadiz may have changed since the last user update. We stuff a flour tortilla with your choice of ground beef, shredded chicken or beef tips, then deep-fried to a golden brown. A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, pico de gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Pan roasted chicken breast stuffed with cheese, sauteed mushroom and tequila sauce, served with white rice and black beans. Extra tortilla for extra charge. Add steak or shrimp for extra charge. Traditional pork tamale served in the corn husk. Slow cooked pork tips served with rice, beans, lettuce, onions, and fresh avocado. We welcome your visit to our website and appreciate your interest in our services. One ground beef burrito, ground beef enchilada both topped with cheese sauce and salsa. During U.S. involvement in World War I (191418), Mexican workers helped support the U.S. economy. soft or hard shell taco served with rice and beans. Please check with the appropriate physician regarding health questions and concerns. 2 flour tortillas tacos filled with your choice of fish or shrimp, mango salsa, red cabbage, and creamy chipotle ranch, served with white rice. Served with Mexican rice and black beans. Grilled chicken, carne asada, carnitas, chorizo and 2 cheese quesadillas. Served with your choice of mixed veggies, Mexican rice or french fries. A cheese quesadilla stuffed with grilled chicken, sauteed spin ach and mushrooms. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of home made mashed potato or white rice. Between 1942 and 1964, an estimated two million Mexican men came to the United States on short-term labor contracts. The Bracero Program, which brought millions of Mexican guest workers to the United States, ended more than four decades ago. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Access hundreds of thousands of recipes that are healthy and easy to make. For more information about them and their menu, call (931) 551-7199. A large cheese quesadilla filled with grilled chicken. Call today (270) 522-7555! One chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Mexican Style Meatball Soup (Sopa De Albondigas), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup. Calories: 339, Fat: 15g, Carbs: 0g, Protein: 21g Show full nutrition information Tacos Al Pastor (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Tacos Al Pastor (pork) (1 serving) Calories: 550, Fat: 24g, Carbs: 38g, Protein: 45g Show full nutrition information Taco Truck Tacos Al Pastor 3 (1 serving) Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Bracero Program, official title Mexican Farm Labor Program, series of agreements between the U.S. and Mexican governments to allow temporary labourers from Mexico, known as braceros, to work legally in the United States. Served with white rice and black beans. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A burrito filled with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and enchilada salsa, served with rice and beans. Served with one beef taco supremo. Seasoned french fries topped with tender carne asada, pico de gallo, cheese sauce and sour cream. 1 quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. The Sirved app is available for free on iOS and Andriod. The government guaranteed that the braceros would be protected from discrimination and substandard wages. Salads may seem like a healthy way to go when eating out, but many salads at Mexican restaurants are high in calories and fat. Two enchiladas stuffed with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and our special enchilada sauce. Served with rice. Grilled chicken and melted cheese stuffed between 2 flour tortillas served with lettuce, pico de gallo and sour cream. Served with your choice of garlic mashed potato or white rice. What are Nutritionix Track app users eating from El Ranchero ? A grilled tortilla stuffed with cheese and grilled chicken cooked with sauteed onions, green bell pepper, and red bell pepper. El Bracero Mexican Restaurant has incredible selection of mexican food. A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. Flour tortillas filled with thinly sliced sirloin steak, grilled with onions and our special cheese sauce. To meet this need, the U.S. and Mexican governments created the Bracero Program. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. Served with white rice and black beans. Activity Needed to Burn: 150 calories 23 Minutes of Cycling Try for free at rocketreach.co A crispy flour tortilla filled with grilled chicken, cooked with onion, green and red bell pepper, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. Have you ever asked yourself, "How much weight can I lose in a month?" Restaurants near El Bracero of Clarksville Morris Rd in Clarksville A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. Lorem ipsum dolor sit, amet consectetur adipisicing elit. Chevy's carnitas crispy taco contains 270 calories, 12 g of total fat, 4 g of saturated fat, 230 mg of sodium, 27 g of carbohydrate, 3 g of fiber and 16 g of protein. Three chicken enchiladas, one topped with our special green sauce, one topped with our special cheese sauce and one topped with our special red sauce. One quesadilla stuffed with choice of ground beef, shredded chicken or beef tips and smothered with cheese sauce. Hard or soft. See MENU & Order La Porte 927 Pine Lake Ave, La Porte, IN 46350 (219) 369-0800 4100 Franklin St, Michigan City, IN 46360 (219) 872-0760 Corn tortilla tacos topped with chopped onion and fresh cilantro. or "How many meals a day should you eat?" Crispy flour tortilla filled with your choice of ground beef or shredded chicken smothered in our special cheese sauce and topped with lettuce, tomatoes, and sour cream. $1.00 OFF SPECIAL OFFER COUPON PRINTED FROM WWW.ELBRACEROMEXICAN.COM COUPON VALID AT PARTICIPATING RESTAURANTS PRINT COUPON USING YOUR BROWSERS PRINT FEATURE! Topped with shredded cheese and enchilada salsa. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Smothered with cheese sauce and served with rice, beans, and a Mexican salad. Enchiladas stuffed with grilled chicken and spinach, topped with shredded cheese, salsa poblano, sour cream, queso fresco, and roasted poblana peppers. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Ground beef enchilada, 2 ground beef tacos and a Chile con carne (tostada topped with ground beef and cheese sauce). They write new content and verify and edit content received from contributors. Topped with shredded cheese and enchilada salsa. Popularity. Thinly sliced sirloin steak, served with rice, beans, tomatoes, onions, avocado slice, and lettuce. When you order a bowl with sofritas, pinto beans, fajita vegetables, tomato green-chili salsa, and romaine lettuce, your meal will provide 320 calories, 11.5g total fat, 1.5g saturated fat, 40g carbohydrates, 17g protein, and 1,180mg sodium. Cheese nachos topped cochinita pibil slow roasted pork, topped with pickled red onion and Pico de Gallo. Enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream.

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