Race Predictor . <> Once you have the official course map open in your browser, open a new tab or window and log in to mapmyrun.com. 3. 78 260 l Choose whether you want to print on A4 or Letter paper. [] 0 d This site has links to a lot of additional information related to long distance running, including free marathon training plans for all levels of experience. Select the file and click Open.. If your race is listed hooray! 2 0 obj function reSet(frm) { Have questions about the Pace Bands? 2. } Paces customized to the specific terrain of each marathon course. >> This may be necessary for those creating a marathon pace band. A pace band is a strip of paper you affix to your wrist to help you keep your pacing on track during a race. endobj 78 115 l 0000000092 00000 n var partm = parseInt(totsec/60); Marathon PACE 3:04 3:04 A www.MarathonGuide.com www.MarathonGuide.com 1 - 0:07:01 2 - 0:14:02 3 - 0:21:03 4 - 0:28:04 5 - 0:35:05 6 - 0:42:06 7 - 0:49:07 8 - 0:56:08 9 - 1:03:09 . BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 373 Td (22 - 2:34:23) Tj ET raceType = (raceType*2)+parseInt(frm.distType.options[frm.distType.selectedIndex].value); Click the Courses button to get to the list of your custom courses. The middle list is the safety margin splits. Click DOWNLOAD GPX FILE to save the file to your computer. 30. Custom Paces /F1 12 Tf Our pace teams rely on SmartPace pace bands to meet their goal time and stick to their pacing strategy. You create your own custom paces. <> (| From the File menu choose Print OR Click the Printer icon above.) S <> BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 705 Td ( 3:04) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 457 Td (16 - 1:52:17) Tj ET var raceLength =new Array(5, 5/mToKm, 5*mToKm,5, 10, 10/mToKm, 10*mToKm, 10, 13.1*mToKm, 13.1, 26.2*mToKm, 26.2); Thank you for a decade of sales! You dont have to do anything else. Copyright 2023 Greg Maclin - All Rights Reserved. ). I hope this was helpful, and that you are able to use custom pace bands to hit your racing goals! 5 790 m /Info 1 0 R } else { 0 0 0 RG If your race is listed hooray! 5 100 l raceSectorLength[2]=new Array(0,1,2,3,4,5,6,7,8,5*mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) 18 115 m Paces customized to the specific terrain of each course. 0000000201 00000 n (| To make the wristband stronger \(and waterproof\), cover the band) ' BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 681 Td (1 - 0:07:01) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 583 Td (8 - 0:56:08) Tj ET 0 0 0 RG The map should refresh and get you in the neighborhood of your starting point. ' Find the Routes menu and select Create Route. This will take you to the interactive mapping tool youll use to create your course map. (| lengthwise with strips of clear tape: front, back and side edges.) 0 0 0 RG [] 0 d Course Based We earn a commission for products purchased through some links in this article. tr.header td{font-weight: bold;} BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 317 Td (26 - 3:02:27) Tj ET Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Hand stamped My Race My Pace marathon runners bracelet 13.1 26.2 5k 10k heart affirmation push yourself you can do it handstamped exclusive 5 out of 5 stars (3.2k) . <> 4 0 obj Cut along the black outline to create the band.) return parth + ':' +partm + ':' + parts; | Wear both bands at the start of the race and throw away | the first band . Over 30 Million Athletes. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 527 Td (12 - 1:24:12) Tj ET You can choose from three different sizes to print a wristband that best fits you. if(raceSectorDesc[raceType][i]!=''){ Watch Military Grade Stainless Steel Bracelets (Available in 18mm / 20mm / 22mm), Vulcanized Rubber Dive Watch Strap - Made in Italy, AOCISKA 2 Packs Exhaust Clamp,2.0 2.25 2.5 3.0 Stainless Steel Joint Exhaust Pipe Muffler Clamp, Clamp Sleeve Coupler,Used for Exhaust Pipe,Muffler,Elbow (2.25inch), Renoj Resistance Bands, Exercise Workout Bands for Women and Men, 5 Set of Stretch Bands for Booty Legs, Pilates Flexbands, Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5, TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Resistance Levels Elastic, for Home Gym Long Exercise Workout Great Fitness Equipment for Training, Yoga Free Carrying Bag, Timex Men's Resin Performance Sport Black Replacement Watchband, Ziciner Leather Car Center Console Cushion Pad, Auto Waterproof Armrest Seat Box Protector, Automotive Interior Decor Accessories Protection Universal for Most Vehicles, SUV, Truck (Red), 22mm Divers Model and Genuine Seiko Spring Bars, 10PCS CV Joint Boot Crimp Clamp Kit, Stainless Steel Adjustable Drive Shaft AXLE Boot Clamp, 5pcs Small and 5pcs Large, Universal Automotive Accessories for Car, Casio 10455201 Genuine Factory Replacement Resin, , Military Grade with Stainless Steel, Non-Magnetic Buckle (22mm | 11" Length, Black), American Flag Foldable Windshield Sun Shade,240T Thickened Material,Full Windshield Cover with V-Opening for UV Blocks&Keeps Vehicle Cool Fit Most Car Truck SUV (XL(35.54 * 64.96inch)), Casio #10287236 Genuine Factory Replacement, 2.5inch Exhaust Clamp - Heavy Duty 304 Stainless Steel Muffler Clamp Pipe Repair Clamp- Emergency Pipe Repair Kit for Various Pipes(74-79mm)2PCS, Fitbit Charge 5 Advanced Health & Fitness Tracker with Built-in GPS, Stress Management Tools, Sleep Tracking, 24/7 Heart Rate and More, Black/Graphite, One Size (S &L Bands Included), , Mesh Woven Quick Release Watch Strap, Adjustable Stainless Steel Replacement Straps with Magnetic Clasp, Smart Sport Watch Wristbands for Men Women Teen, Garmin Forerunner 245 Music, GPS Running Smartwatch with Music and Advanced Dynamics, White, zipelo Fluffy Car Center Console Cover, Armrest Seat Box Protector Fur Mat, Soft Furry Auto Arm Rest Box Cushion Pad, Universal Car Interior Decor Accessories for Most Vehicle, SUV, Truck(Black), Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 weeks of Battery Life, White, Watch WW194004 General Purpose Quartz Swiss Made Military Field Army Watch (GPQ) with Tritium and Sapphire Crystal (34mm) (Black - US Gov't), Fashion Leather Steering Wheel Cover for Women/Men,Essential Steering Wheel Accessories Scratch/Slip Protector&Great Car Interior Decor,Universal Fit for 15" Car Steering Wheel (Blue), NHHC Leather Car Armrest Cover for Scratch Center Console Protector,Rhombic Embroidery Car Arm Rest Cushion Car Decoration for Women/Men and Most Car SUV Pick-up Truck (Black), Garmin Forerunner 35, Easy-to-Use GPS Running Watch, Frost Blue, 1 (010-01689-02), Ziciner Car Leather Center Console Cushion Pad, Comfortable Waterproof Armrest Seat Box Cover Protector, Auto Interior Protection Accessories, Universal for Most Vehivles, SUV,Truck (Beige), Compatible with Samsung Galaxy Watch 4/Galaxy Watch 4 Classic/Galaxy Watch 5 Watch 5 Pro/Galaxy watch 3 41mm Replacement Sports Straps, Timex Men's Q7B724 Resin Performance Sport 16mm Black Replacement Watchband, BLAU GRUN American Flag Car Center Console Pad, PU Leather Armrest Storage Box Mat, Vehicle Seat Box Cover Protector, Auto Interior Decor Accessories Universal for SUV Truck (Style J), , Military Grade with Stainless Steel, Non-Magnetic Buckle, BELOMI Car Trash Can, Waterproof Leather Garbage Organizer, Auto Seat Back Headrest Storage Bag, Hanging Waste Bin with Hook, Foldable Portable Automotive Dustbin, Car Interior Accessories(Plaid), 34mm General Purpose Quartz (GPQ) Military Field Watch with MaraGlo (Sage Green - US Government), Men's and women's high-quality fitness equipment, All customers get FREE Shipping on orders over $25 shipped by Amazon. } eval('frm.outDesc'+i+'.value = raceSectorDesc[raceType][i];'); BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 541 Td (11 - 1:17:11) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 667 Td (2 - 0:14:02) Tj ET 0 J Choose one appropriate to your wrist size. tr.paceband td{border-top: 1px; border-bottom: 0px; border-left: 0px; border-right: 0px; border-style: solid; border-color: #000;} 4300.0 endstream A better understanding is needed of how health status and other factors modify the risk associated with high and low temperatures, to improve the basis of preventive measures. function makeTime (input) { endobj //Marathon type 5 km 0 0 0 RG 3 0 obj (| edge of the band. var parts = parseInt(totsec-(partm*60)); Skip down to. Determine the pace that you believe you can honestly achieve and stick to it. return; (| of the features on MarathonGuide.com.) 0 J In addition to the parameters you can adjust yourself (e.g. endobj Marathon Pace Bands Don't see your marathon listed? 1. If you stay on the pace displayed on your pace band you will finish in your goal time. 5 100 m BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 625 Td (5 - 0:35:05) Tj ET There's also the option to display the paces and speeds required to run your target time. raceSectorDesc[3]=new Array('Start',1,2,3,4,'Finish','','','','','','','','','','','','','','','','','','','','','','','') Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. This only really applies to shorter races or if you want to be very exact - most people won't need the accuracy of two decimal places on a marathon pace band. frm.unitType.value = raceUnits[raceType]; You can choose any distance from 10 metres to 500 miles/800 kilometres, and include up to 80 splits of your choosing. 18 260 m ( Some websites also make custom pace bands based on course elevation and race . Click on the Course drop-down list. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. 0 J How to use our marathon pace calculator - calculate your marathon time You can also use this marathon pace calculator to predict the time of your race based on your average training pace. About us. General advice on setting goal times and using pace bands during a race. Blank We have tens of thousands of dollars in inventory, a patent on the product, trademark, proprietary software we use to create the designs, suppliers, marketing materials, brand equity AND SOME REALLY GREAT CUSTOMERS! } << Paces customized to the specific terrain of each course. ' Background: Ambient temperatures can cause an increase in mortality. Heres how to check to see if someone has already set up the race youre running in the system: If every course were nearly flat (like, say, the Chicago Marathon), all youd have to do to create a pace band would be take your target time, divide by the number of miles and call it good. raceSectorLength[4]=new Array(0,1,2,3,4,5,6,7,8,9,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) raceSectorDesc[7]=new Array('Start',1,2,3,4,5,6,7,8,9,'Finish','','','','','','','','','','','','','','','','','','') As well as displaying your race splits on screen, you can generate a PDF which you can print at home, cut out, and wear as a race bracelet for your special day. When you make a change, the website will automatically update the pace band mockup on the right side of the screen. Get a blank Pace Band and write them in later. (| IV. raceSectorDesc[11]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'Half',14,15,16,17,18,19,20,21,22,23,24,25,26,'Finish') (In the case of the Sun Marathon, its Veyo, Utah.) Marathon Pace Bands We offer three categories of our high quality Pace Bands: Course Specific Paces customized to the specific terrain of each marathon course. var raceUnits=new Array('km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M') Get a blank Pace Band and write them in later. Using the course map as your guide, follow the route to the finish line, clicking along as you go. Visit the Pace Band FAQ . ), these pacing spreadsheets use the following data for each 0.05 mile (0.08 km) segment of the course to calculate target paces for each mile / kilometer: training plans, categorized by difficulty level. Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. (|) ' 0 0 0 RG 0 0 0 RG 0 J Amazon.com: COROS PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Nylon Strap) : Electronics Electronics GPS, Finders & Accessories Sports & Handheld GPS Running GPS Units var totsec = parseInt(input); raceSectorLength[8]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,13.1*mToKm,0,0,0,0,0,0) All types of running related calculators: Photos showing how the finisher's medal has changed over the years. \(Optional\)) ' 0 Tr 14 TL raceSectorDesc[4]=new Array('Start',1,2,3,4,5,6,7,8,9,'Finish','','','','','','','','','','','','','','','','','','') Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. We have tens of thousands of dollars in inventory, a patent on the product, trademark, proprietary software we use to create the designs, suppliers, marketing materials, brand equity AND SOME REALLY GREAT CUSTOMERS! eval('frm.outTime'+i+'.value = makeTime (secPerUnit * raceSectorLength[raceType][i]);'); (|) ' You'll then have the option of generating a PDF so that you can print your pace band. Get a blank Pace Band and write them in later. } BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 485 Td (14 - 1:38:15) Tj ET //10 Mile type 3 km In addition to the parameters you can adjust yourself (e.g. Pacing Temporary Tattoo - Marathon Miles - Pace Transfer for Marathon Goal 5 out of 5 stars (796) $ 5.90. 1 w Like its competitors, the R300 offers activity tracking (steps, calories, sleep), guided . trailer 1 w Cut along the border of the Pace Band. Pace bands show mile-by-mile elapsed time for a given goal pace, and can usually be found at most big race expos. A marathon pace band slides over your wrist for an easy to read, mile-by-mile guide displaying the cumulative time at each mile needed to meet your finish goal time. 0 J } raceSectorLength[10]=new Array(0,2,4,6,8,10,12,14,16,18,20,13.1*mToKm,22,24,26,28,30,32,34,36,38,40,42,26.2*mToKm,0,0,0,0,0) endobj for(var i=0;i<29;i++){ Marathon Size the band to your wrist and tape securely.) //5 Mile type 1 miles (| The kilometer by kilometer pace band for the marathoner) ' [] 0 d Paces customized to the specific terrain of each course. var totSec = frm.hour.value * 3600 + frm.min.value * 60 + frm.sec.value * 1; [] 0 d raceSectorDesc[10]=new Array('Start',2,4,6,8,10,12,14,16,18,20,'Half',22,24,26,28,30,32,34,36,38,40,42,'Finish','','','','','') Custom Marathon Pace Bands, Free Training Plans, and More. When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. <> 2. 1 0 obj Then click the SEARCH button. If you accidentally begin your map without wanting to, back it out by clicking the Undo button. Add to Favorites Sneakers bracelet shoes jewelry marathon bracelet moving gift traveler friend no matter where distance friendship blue beaded charm bracelet . //5 Mile type 1 km You create your own pace band with your own custom paces in either miles or kilometers. You can choose from our predefined distances, or enter your own in metres, kilometres or miles. The site paceband.org has plenty of races already loaded into the site. 1 w } 0000004817 00000 n Select your distance (marathon, half marathon, etc.) start time, goal time, pacing strategies, etc. The pace band will be displayed in PDF format, and can easily be printed. S BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET If you don't have it, you'll need to download Adobe Acrobat Reader. 0 0 0 RG (|) ' 78 115 m raceSectorLength[6]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,10*mToKm,0,0,0,0,0,0,0,0,0,0,0) Click on the Browse link and use the Open File dialog to locate the GPX file you downloaded from mapmyrun.com. ' (|) ' Click on the Show button (it looks like a blue eye) and then click on BUILD my Pace Band.. window.print(); Choose from any combination of: minutes per kilometre, minutes per mile, kilometres per hour and miles per hour. 130 750 Td Marathon 0000000010 00000 n It doesn't dry as quickly so I usually take it off before showering, and it gets funky after absorbing too much sweat, but a quick rinse in the shower cleans it right up. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 387 Td (21 - 2:27:22) Tj ET 93 100 l << Marathon Photos Live is world leading in event sports photography. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Get a blank Pace Band and write them in later. For each mile of the course, it gives you the overall pace youll need to hold, plus the elapsed time when each mile should be completed. Marathon and Half Marathon Race Pace Bands Find the Right Pace Band for You Marathon Course Based Paces customized to the specific terrain of each course. 0000000000 65535 f 0 J Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). raceSectorDesc[9]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'Finish','','','','','','','','','','','','','','') /Font .style1 { This takes you to the tool that allows you to generate a pace band. To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). font-size: 12px; parth = '0' + parth; This takes you to the tool that allows you to generate a pace band. Are you faster than these celebrity marathoners? (|) ' COROS PACE 2 Premium GPS Sport Watch (White with Silicone Band) Brand: COROS 1,549 ratings Color Name: White with silicone band See more About this item The lightest GPS watch of its size on the market - 29g with the new COROS Nylon band Great battery life with 20 days of regular use, 30 hours in full GPS mode, and 60 hours in UltraMax GPS mode WMA makes no representations as to the accuracy of information on this site or its suitability for any use. stream With a roughly 50% weight reduction from the silicone band, the COROS Nylon Watch Band is more breathable and offers new color options, giving you endless . Wrap the band around your wrist, covering the "A" with the top) ' 8. } There are options to show paces and speeds on the band and you can also include a title, the date, and a motivational message. Give your pace band a name (it could be your name, or the name of the race), enter the date of your race, and include an inspirational message or reminder. Get a blank Pace Band and write them in later. raceSectorDesc[0]=new Array('Start',1,2,3,4,'Finish','','','','','','','','','','','','','','','','','','','','','','','') Click SAVE ROUTE. Youll be sent to a summary page that shows a thumbnail of the map, the course elevation profile, and some other options. How can you keep from going out too fast or lagging behind, and how do you ensure that you have enough gas left in the tank during those critical final miles? 1 w if (eval(partm) < 10){ } (| II. This is a GREAT business for the right owner. S for(var i=0;i<28;i++){ 0 Tc You can choose any distance from 10 metres to 500 miles/800 kilometres, and include up to 80 splits of your choosing. BT 0 0 0 RG 0 0 0 rg 1 w /F1 18 Tf 0 Tc 100 Tz 2 Tr 10 765 Td (Marathon) Tj ET This website uses cookies. Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. Your recently viewed items and featured recommendations, Great selection of watch straps for your Garmin, kwmobile Watch Band Compatible with Garmin Forerunner 10/15 (L Size model) - Watch Band Replacement Silicone Strap - Black, kwmobile Watch Band Compatible with Garmin Forerunner 910XT - Watch Band Replacement Silicone Strap - Black. (| III. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 471 Td (15 - 1:45:16) Tj ET input.outDesc {width:45px; border:0px; border-style:solid; text-align:center;font-size:12px;font-weight: bold;} Waterproof the band by covering both sides with clear packing tape. Cut along the border of the Pace Band. Now choose the split distance you want shown on your pace band. But smaller local races are mostly not in there. BT 0 0 0 RG 0 0 1 rg 1 w /F1 7 Tf 0 Tc 100 Tz 0 Tr 10 300 Td (www.MarathonGuide.com) Tj ET Organisers Contact us Now! var raceSectorLength = new Array(); Our pace band generator allows you to create and print a completely customised pace band for your run or race. These spreadsheets allow you to easily test out various . ' Paces customized to the specific terrain of each marathon course. raceSectorDesc[5]=new Array('Start',1,2,3,4,5,6,'Finish','','','','','','','','','','','','','','','','','','','','','') Not sure of your paces right now? Print this page:) ' Shop products from small business brands sold in Amazons store. There are several extra print options available to customise your pace band: You can decide whether or not to choose some extra splits in addition to those you specified in the previous step. Enter the time in which you want to complete the distance (in hours:minutes:seconds format). 0 0 0 RG document.evalform.hour.value=''; 0000004704 00000 n 9 0 obj . Once you have your pacing configured, you can print the band, create a PDF, or save your race so you can order a custom band from the company. >> %PDF-1.0 var parth = parseInt(totsec/3600); Wrap the band around your wrist, covering the bottom tab with the top edge of the band. 93 790 m 6 0 obj <> //half-marathon type 4 km Custom Race Map & Elevation Profile Service, Walter Childs Memorial Race of Champions Marathon, Hudson Valley Marathon at the Walkway Over the Hudson, First National Bank of Wakefield Marathon, Brainerd Jaycees Run for the Lakes Marathon, Abebe Bikila Day International Peace Marathon, Coastal Delaware Running Festival Marathon, Arbuckles to Ardmore Race for Mercy Marathon, Puppy Power Marathon (Dalmatian Run Fest), Rescue Rover Marathon (Dalmatian Run Fest), REVEL Mt. [] 0 d Send a request for it to be added. (For the Sun Marathon, the starting line is on Chad Ranch Rd., left-of-center of a rectangular area on the map that happens to be the towns cemetery.). Click on the BUILD button in the top, left corner of the screen. if (eval(parts) < 10){ eval('frm.outDesc'+i+'.value = \'\''); You create your own pace band with your own custom paces in either miles or kilometers. totsec = totsec-(parth*3600); | privacy policy | refund policy. font-family: Verdana, Arial, Helvetica, sans-serif; Course Based BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 597 Td (7 - 0:49:07) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 359 Td (23 - 2:41:24) Tj ET Most people will select Even Effort over Even Pace. If you tend to start fast and get pooped toward the end, choose a fast start and slow finish. Look up race finish times for different running paces and speeds. 1 w //time in seconds If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. 0000004881 00000 n Get notified when new events are announced in your area Follow beabadoobee. On the far right side of the screen youll see two Action buttons. raceSectorDesc[6]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,'Finish','','','','','','','','','','','') You can choose how many decimal places to show on the band's split times. 18 260 l alert('Please input a valid target time'); BT Click on the "BUILD" button in the top, left corner of the screen. } S These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. parts = '0' + parts; BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 611 Td (6 - 0:42:06) Tj ET Waterproof the band by covering both sides with clear packing tape. On the Courses List screen, click on the Create Course button. Feel free to subscribe or not to these sites email blasts. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 569 Td (9 - 1:03:09) Tj ET //Marathon type 5 miles Marathon Pace Bands Run the Right Pace in Your Next Marathon Order Your Course-Specific Pace Band Today! 5 0 obj raceSectorLength[7]=new Array(0,1,2,3,4,5,6,7,8,9,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) This is a GREAT business for the right owner. 0 J BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 345 Td (24 - 2:48:25) Tj ET

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