We will also use it in this recipe. ZTZlNGRkMjBhODJkNGMwYmY4OWUzMDI2MTg0MGNhNTFmOTA5MDc1ODAzNTQ3 Stuffed vegetables are definitely one of my favorites. Closet Cooking Kousa Mahshi Recipe Mansaf Palestinian Food Ramadan Recipes Ramadan Meals Ramadan Food Arabian Food Egyptian Food Eastern Cuisine To avoid food waste, you can use the zucchini cores to make a Lebanese frittata: Simply mix the cores with eggs, some parsley, and a few spices. Coat the bottom of a large pot with approximately 1 teaspoon of the mixture. MWMxMjVmYTdiMWI2OGU0ZWVmNjk2M2U4YTBmNTE4NzRhNTZlMTdiMWRmYzNi },

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window[this.callbackName] = function(response) { (Never cooked it, only devoured). Put the pot on medium to high heat until it boils. 1 medium onion- diced 1 teaspoon ground all spice 1 teaspoon ground black pepper 1 teaspoon salt 1 tablespoon olive oil For the garlic sauce 3 cups whole milk- plain 3 garlic cloves- crushed 1 teaspoon salt 1 tablespoon corn starch 2 cups water- reserved from zucchini broth For the pine nuts 1 tablespoon olive oil 1/4 cup pine nuts Instructions Fill up about of each. Don't overstuff the cored zucchini: This is very important! 5. Home Recipes Kousa mahshi (Stuffed Zucchini). Then, fry the egg frittata in oil. Season with remaining half of the spices and oil. Arabs in general and especially Palestinians love to stuff anything from meats to vegetables. MzIyNGJhZDljYjU2NmRjMmRlNmMwZTMwMDdhNzYiLCJzaWduYXR1cmUiOiI3 I only recommend products that I love and use. We even stuff our meats with stuffed vegetables ;). yummy! A picture is worth a thousand words. Can't wait to make it myself. text = this.submit.getAttribute('data-invalid-text'); Im half syrian half iraqi married to egyptian and am intrigued by the different methods used to cook kousa! Serve the zucchini garnished with fresh lemon, alongside the tomato broth if you like (you can eat the tomato broth like soup). In this recipe the Kousa is stuffed with a mixture of spiced meat and rice, simmered in a rich tomato broth. Cover with a plate that fits inside the pot and bring to the boil. I love the photographs that show how to make this recipe. (this.form.querySelectorAll('fieldset')[0] || this.form).innerHTML = html; }, Water should not fully evaporate, but if there is still a lot of water after an hour, you can uncover and simmer on low for another 30 minutes. } Place the zucchini on top of each other in a large pot. OTYyMjYzYzVjN2ZhMTA3MzFjYzkxMWU2ZTNhYjBmNTQyMDkwNzQxMjU4OTll Fold up the bottom. We use cookies to ensure that we give you the best experience on our website. Subscribe to The Matbakh Facebook, Instagram, YouTube, or Pinterest pages. Mix the tomato paste with the vegetable stock and pour into the pot to cover the stuffed marrows. Freshly ground black pepper. disableForm: function() { MWUxYjRjYzgwYzg5Zjk0MDRmZDQ1Yjk4ODhjNGRlNTFhY2VjZDUwOWI3YTM0 this.submitForm(); In a skillet over medium-high heat, warm olive oil until shimmering. Widget.BasicDropdown == undefined) return; Once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. Pat dry with a paper towel. } else { Add the stuffed zucchini to the simmering tomato broth and cook with the lid on for 60-75 minutes. Sahtain ! Add water just enough to cover, and then add the tomato sauce. Note: you can use a variety of vegetables just make sure they are similar in size so they cook evenly. You can cook any leftover filling in the same way that you cook rice. ), I hope you like this version if you give it a try! never tried this before. (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving), 8-10 zucchini (the zucchini should each be 8-12 long and ~1 in diameter), 2 c peeled and diced tomatoes, with their juices (you can use fresh or canned), 1 lb ground beef or lamb (meat that is between 80-90% lean works well), Fresh lemons, cut into wedges (for garnish), Sharp-tipped vegetable peeler (see picture below).

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We will be using eggplants stuffing only. }, this.dropdownValidation(field, input); Its a shame for me because my absolute favourite of the ma7shi family is kousa bi laban stuffed with only meat! Remove the flesh from the vegetables using an apple corer or similar tool. divider = action.indexOf('?') The zucchini shells should be ~.5 cm thick when youre done hollowing them out. } else { Vegetable stuffed kousa mahshi: Here we completely eliminate the meat and use a blend of veggies and rice to stuff the zucchini. But summer is when the dish is at its very best. This popular Middle Eastern dish uses simple ingredients and brings incredible flavor. top.location.href = this.formUrl('html'); At this point, reduce to medium-low heat, and cover. So make sure the corer doesnt reach the very bottoms or the tender sides of the zucchinis. Your email address will not be published. NTFhOGM2MjE2ZTlhYThjYzdjMGM2YTBlZjI4OTc0YTY4NGMwNDkyYWM3OWEy Stuffed zucchini (or courgettes) are one of the Middle East's most popular dishes for when you have a feast and really want to make an effort for your guests. I have three favorite food blogs I check every day and all three of them are featuring a zucchini recipe!!! Then lower the heat and simmer for a few minutes to let the flavors marry. Spread the rest of the stuffing with the tomatoes mixture on top. this.textFieldError(email); Once it starts boiling cover with lid and turn the heat on low. Add 6 cups of water over zucchini and bring to boil on medium heat. Then, place them in a pot big enough for the sauce to cover them and for the stuffed squash to cook well. From zucchini, to eggplants, carrots, onions. You can choose to have your stuffing as simple as just meat, rice, tomatoes and a bit of seven spice. Place the stuffing in a long and thin line in the center of the leaf. A few of my obsessions include good branding, films, photography, design, art, and of course, food. Home Cuisine Arabic and Middle Eastern Arabic Stuffed Zucchini (Kousa Mahshi). combine the sauce ingredients and bring to a boil, while stirring.

var val = input.value; Bring to a boil. -----BEGIN REPORT----- var inputs = field.getElementsByTagName('input'), We'll be back!" field.className = field.className.replace(/ invalid/g, ''); this.onSelectCallback(input); } Some are cooked in yogurt sauce (stuffed Zucchini in Yogurt), some in tomato sauce, and some just in plain water with the stuffing of the vegetable itself. ODI4MWU0MTE2MTQ2NDVmNTRjYTEwNTZiN2NmNWM5NGFhZDdhMmEzMDEzN2Zl She has the best recipes and they are absolutely delicious always a hit and easy to follow. Its lighter in color than zucchini, and smaller and slightly more bulbous in size.

emailValidation: function() { This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. Then, place it in a glass bowl. I would love to hear about your experience. inputs[j].onchange = this.validate.bind(this); You need a decent sized pot to bring the whole dish together.

htmlEmbedDropdownValidation: function(field) { Once cooked, adjust for saltiness. Clean the zucchini and trim off the ends. To check if the zucchini is done, remove a piece and cut it in half. 2022 FalasteeniFoodie. I wasn't sure whether to put onion in the sauce, thanks for clearing that up. Pour over the whole can of tomatoes. Welcome to my kitchen. this.isValid = false; If you adore cutlets of meat you can line the bottom of the pan with them though again, flash fry them off in a pan before adding to the main pot. Add dried mint, olive oil, and salt, and mix. Stu the cored zucchini with the meat and rice mixture. :). While stuffing the cored zucchinis, leave about an inch free at the top so that the squash would not explode and the stuffing would not come out. Mix the tomato paste with a little bit of water. Nothing shows that better than our 2 renditions of kousa bil laban or stuffed squash in yogurt sauce. },

After filling the zucchinis with the stuffing, you can leave them open or close them with their tops or vine leaves. Its like a modified version of the Greek dolmas. I made it veggie, yum yum. this.isValid = false; In fact, zucchini flesh is the main ingredient of many recipes as omelets, purees, and vegan smoothies. Honestly?

for(var i = 0; i < fields.length; ++i) { In a medium pot, on a medium heat, put some tomato slices in the bottom, the add the zucchinis, cover with grated tomato. document.addEventListener("DOMContentLoaded", Add the garlic and saute an additional 2 minutes. Some zucchini (kousa in Arabic) are better for stuffing as they keep their shape when cooked in the tomato sauce. Mahshi means stuffed in Arabic. Following that, place them in a pot and lay them down. Serve in deep bowls, with the tomato sauce on top. Medium works best because it usually holds enough stuffing and doesn't come apart during the cooking process. '&' : '? })(this); Copyright 2023 | Faith Gorsky, An Edible Mosaic | All Rights Reserved, An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This is an important step during this process to make sure you have a pot full of water to keep the stuffing and the cored eggplants (which will be used later) in the water to maintain their fresh white color. The difference is that zucchinis take less carving so make sure not to make them too thin as they wont hold well while cooking, unlike eggplants skin which needs a bit more hollowing. You can test it with a fork, also make sure the rice is well cooked from the inside. Its a delicious, rustic dish with a sweet scent of cinnamon and spice. After 10 minutes, add crushed tomatoes to pot and gently stir to not break the zucchini, add 1 tablespoon of salt and bring back to boil. };

Im so glad you and your roommate enjoyed it!! Here you'll find recipes collected from my Lebanese Mama (pictured), some regional classics and some secret family recipes. } e.preventDefault();

The flavors here are authentic and portions are meant for sharing i.e. Mahshi batinjan ala libo, is one of my favorites amongst the mahshi family. Sheikh al mahshi (Minced meat stuffed zucchini cooked in Yogurt sauce) In a pan add the olive oil and chopped onions. Let it simmer on a low bubble for 30-45 minutes. Start stuffing each cored zucchini (until you reach to its opening). 1 pound of grass fed ground lamb or beef, or poultry, 2.5 cups short grain white rice rinsed (see note), 12-14 (about 4 pounds) small zucchinis (often in the USA referred to as Mexican or white squash), about 5-6 inches long and 1 to 2 inches in diameter. Wow! this.isValid = false; In a large skillet, combine the broth, strained tomatoes and the remaining garlic. Cover the kousa with a plate or lid that fits inside your pot for the first half an hour of cooking so they don't fall apart. At this point, reduce to medium-low heat, and cover. A wonderful dish! How does that work you may ask? First, place all ingredients for the tomato sauce into a baking dish, massaging the oil, spices and salt onto the vegetables. instances = Widget.BasicDropdown.instances; Hello, I mentioned how to veganize it in the blog as I often make it the exact same way just without the beef. this.initialize();

To Reheat the Zucchini: Bring the tomato broth to a simmer and add the zucchini; heat until warm (~15 minutes). Kousa bil laban: This variation is one of my favorites. Zucchinis and eggplants are one of the most popular. From zucchini, to eggplants, carrots, onions, cabbage, grape leaves, potatoes, tomatoes and even cucumbers can be stuffed. The meat is commonly minced and mixed with the rice though I have also eaten kousa mahshi with teeny tiny fillets of lamb or beef scattered throughout the rice. Maybe one day Ill cook it for myself. In a large mixing bowl, mix the diced tomatoes with the rice and spices. window.attachEvent('onload', function() { Then a solution struck me, and I couldnt believe I hadnt thought of it sooner: just cut the zucchini into smaller pieces before hollowing it out! MzIxZmE2ZTkyMGU2NjIzNDE2YzQwODhiMWNlZGQ3NzNjOWU1MWZiYTFhMDhj If you are in prime tomato season in the summer then I would advise using lots of fresh tomato to make the sauce. document.body.removeChild(script); this is really really delicious food i always request this to my boyfriend coz his mom is really good in doing this stuffing i can eat 8pcs in one sitting only. Despite being one of those big deal recipes, Kousa Mahshi (or stuffed grey squash) remains the traditional dish that is still enjoyed by all family members. this.textFieldError(input); Mjc5YmE3ZDllYzZhMmEzYmYzZWU4NWRhNzJlOWFmYzNhNjRiMjRmMGE5NDBl This is what Im doing in this recipe, and thats why this dish is called ala libo. (I use my hands for this.). We also have a saucy newsletter. If you prefer to pre-cook the meat for the stuffing, lightly saut the onion until translucent then add the meat and cook for around 10 minutes until most of the juices run dry. Its a recipe that is truly a labor of love! Hello Faith, I think its something my hubby would really like. N2MwMjY5MDIwNDJmMjhlZTFhYTI3NWQ0NTFlMTgyZGVjYmNmODcxY2Q1NDFi Your email address will not be published. The important thing is to taste the sauce once it has come to the boil and adjust any seasoning. In a heavy bottom skillet, heat the oil, add the meat and spices. } You put vegan in the caption and beef in the ingredients. Adapted parts of my grandma's recipe with my mum's and yours, it was delicious !!!! We use a lot of lemons, parsley mint & Syrian pepper. Top the rice and minced meat with spices and salt. After stuffing them, I put them one next to the other in the tomato broth in a pressure cooker which allow the whole courgettes to be fully cooked. Calories: 100 Carbs: 1g Fat: 1g Protein: 50g. } else if(field.className.indexOf('checkgroup') >= 0) { Required fields are marked *. Like you mentioned, Ive also noticed slight regional variations in ingredients, which I think is pretty interesting (and I agree with you about the dill). In the meantime, core the zucchini, and cut the tomatoes into small pieces. MmM5YmMwODkwMWJmMzRlNzM4MzE4MDVjN2U5ODg2MmM5MGNkNDZiNjA0MGZh Where I come from in North Lebanon, we always have 3-4 green olives served alongside koussa mahshi. } But that just made it all the more memorable. Repeat with remaining sausages. Save my name, email, and website in this browser for the next time I comment. if(val == '') { One is called kousa mehshi. Bring to boil and then reduce to a simmer for 50 minutes until rice is cooked. YTlmMTUyNjNjMTFlMTYzN2Y0OGUyMDQwYjk4ZWFhODVmNjEyM2JiZTc2YWYz Don't throw away the insides you can fry them off with your morning eggs they are delicious! I usually use the whole long zucchinis (Kousa Mahshi) when cooking this dish (I dont cut them into smaller pieces). } Looks fabulous! It can also be cooked pro by considering the following tips. Kousa Mahshi, a Palestinian Stuffed Grey Zucchini Frowie's Kitchen Adventures 243 subscribers 6 252 views 2 years ago #weightloss #arabic #squash Rinse the rice and drain. My room-mate loved it. >= 0 ? This recipe is based on a version that I had in Beit Sahour, Palestine, though it is not an exact replicalike any traditionally home-cooked dish from this region, there . Each zucchini (squash) is filled with spiced vegetables, toasted pine nuts and rice cooked in a delicious tomato broth. My husband is from Egypt so he grew up with itmakes me nervous to make any middle eastern dish because Im Canadian but it think I did pretty good for once! ODMyMDM4NjdkOTY4M2E5NjQ2Nzk0N2QzZTU2MzYwNmRkYTU3M2JhMThhZmRm It is a complete healthy meal that satisfies a hungry mouth and stomach.

if(!validEmail.test(email.value)) { It is either manual or electric. A cup of cold laban (yogurt) combined with minced garlic and a touch of dried mint. } Wow. this.isValid = false; Arabs like to stuff a wide range of vegetables, and zucchini is no exception at all. You can use a special zucchini corer or an apple corer might do the job too. Just tap the squash lightly and fill to the top. return text; I learned this particular recipe from my Syrian mother-in-law, but she learned to cook from both her Syrian mother and her Palestinian mother-in-law, so some of her cooking has influences from both regions. N2VlYTNlMDE2YzE3NjAyY2QzYjBkN2YwOGQ4MjkwMTQ2YzBiZTVjOTI1MTZj With a manakra (corer) gently start by taking out the insides of the eggplant to make space for stuffing, make sure not to poke the bottom. } Heat the tomato broth over low heat until it comes to a simmer. Ingredients 8 Zucchini, Black Beauty 2 Large tomatoes, chopped Grape Leaves (For making layers) 1 Large Potatoes, Sliced 1 Boneless Chicken Breast For Stuffing cups of white rice cups of ground beef After that, add dried mint, olive oil salt, and mix. Stir to dissolve tomato paste. revalidateOnChange: function() { Also, just in case you have a bounty of other vegetables from your garden you need to use up, you can use this recipe to make stuffed eggplant, tomato, and peppers. Unlike in Palestine where you can get it from the butcher. I also feel they have a sweeter taste than the larger green zucchini.

var _this = this; this.removeTextFieldError(input) Greek yogurt and parsley sprigs for finishing. Kousa Mahshi (Stuffed Squash in a Tomatoes Broth).

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