Monitor to make sure members are checking in properly and reward based on the logistics you set for the challenge. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . This means they are ideal for home fitness or if your local gym has to close its doors temporarily. Make fundraising more fun by asking members which charity they would love for you to support and create a challenge based around that. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. We are giving away the Vascular Wear gym hoodie! It has a rechargeable battery and comes in three different colors. Designed by a meteorologist, this umbrella is made from Teflon-coated fabric that repels water and features a canopy that can withstand winds up to 45 miles per hour. Promote the challenge through various channels, such as posters, newsletters, social media, or email campaigns. You can enter the challenge as a team or individually. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. If you're a. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. Promising review: "I really like these. of water before consuming any other beverage, Opening up the morning with two pieces of fruit and a whole grain before any other food, Sets of pushups and situps before leaving for work and returning home. Host a leader board that tracks progress. Stay local or go and explore a new area to find new sights and scenery. For example, for a miles traveled challenge, participants could run, jog, or walk depending on their fitness level and still get fully involved. However, its generally a good idea to introduce new challenges every month or every few months to maintain interest and engagement. To help you on your gifting search, weve rounded up an array of 2023's best outdoor, health, and fitness gifts on the market right now. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. By promoting the challenges through social media, community events, or advertising campaigns, you can showcase your gyms unique offerings and create a sense of excitement that can draw in potential members. During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. One of the best ways to get members involved is with fitness challenges. This giveaway also works as a win-win for you and your brand. Hosting a transformation challenge giveaway can help to boost your gym in multiple ways. Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: These days in the fitness industry, the squat is more of a beloved exercise and less of a hated one. It is a great stress reliever and trigger release/massager for many muscles, particularly those in the back that one cannot reach themselves. Seahawks Lvr. Made with at 15310 Amberly Dr, Suite 250, Tampa, FL 33647 & world-wide, dont be afraid to add a rowing challenge, gym workout challenge that we found on The Refinery, Do as many Burpees as you can in 1 minute, Do as many push-ups as you can and then go for a 15 minute walk every day, Carefully do as many lunges as you can in 1 minute, Do a plank exercise for at least 1 minute, Do as many push ups as you can in 1 minute each day, Do as many sit-ups as you can comfortably do in one set each day, Stretch every day for at least 10 minutes, 2-Week High-Intensity Interval Training (HIIT) Challenge, 30-Day Obstacle Course Training Challenge, 1-Month Sports Challenge (e.g., basketball, soccer, tennis), 30-Day Active Commuting Challenge (e.g., biking, walking, or running to work). Obviously at the speed of 200 skips in two minutes youll burn a few more than that, but this exercise alone is one to get any skilled challenge fanatic excited. Challenge a friend to a game of badminton or squash. The daily reminders will continually motivate your team to compete. Collaborating with other local businesses can help enhance your gyms fitness challenges by offering additional incentives, resources, or support. Locate your nearest high-ropes course you'll work out your whole body as you swing through the trees! With so many different types of squat variations available, you can teach a different type either daily or weekly and have members follow along and figure out which ones not only work the best for each individual but which ones appeal to each the most. To motivate gym members to participate in fitness challenges, create a sense of excitement and anticipation around the challenge. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. From beginner to advanced, there is something for everyone. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Employees are encouraged to try a new activity with support (and incentives), then adopt these healthy new routines into their daily habits . We love how easy it is to integrate this app with our current workflow while providing great fitness programs for our customers and save us time in the process. These compression socks are a useful fitness gift for runners of all levels. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. Who doesn't love free money to spend on deals? Gene Goodell. My husband and I LOVE this box! They are comfortable and are lightweight, soft, and easy to move in. Soothe sore muscles and ease your body aches with the help of this acupressure mat. 2 Workout equipment (for example: weights, resistance bands, or foam rollers) 3 Mini desk humidifier. Host a transformation challenge lasting for 2-3 months. For example, walk 500k steps in 40 days. 11 Great Fitness Chains and What You Can Learn From Them. With so many apps and systems to track the heart rate of participants, integrating into yourExercise.comapp makes tracking progress easy. As the coronavirus pandemic continues to grip the world, city-wide lockdowns are on the rise. It comes in tons of colors for your fitness-obsessed recipient. I can thank Brotein Box for getting me addicted to Pure Protein Crunch! Setting challenge awards is a surprisingly difficult task. As coronavirus cases rise, the chances of entering a second lockdown increases. Our overall experience with Exercise.com is a breeze. Each side of the three yellow dice suggests different exercises, while the green dice suggest the number of repetitions. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. Save 30% 8 Week Challenge $59 Less than $7 /Week No lock in contract. Whether youre looking for a quick one-week boost for members or a complete 90-day lifestyle overhaul, design a challenge that your members will love. Align your challenge topic with your business goal and target audience. Using photos and a timestamp will keep everyone accountable during the participation in a mostly self-propelled challenge like calories burned. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. Because this is such a tiring exercise, make sure you let the challengers know what they are getting into by first completing it yourself! You can introduce a wide range of fitness challenges at your gym, such as weight loss challenges, workout-specific challenges, endurance challenges, or nutrition-focused challenges. 14 Workplace Step Challenge Prize Ideas. wins a prize. Compete over something challenging and win, Drinking 32 to 64 oz. Get it from 180s for $65 (available in seven colors/styles). If you want to work out late at night or early in the morning, thats entirely up to you. Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. You can decide how much you do each day, and what the activity is. Each pair lightweight, moisture-wicking, and thermo-regulating. Members can log their workout results, track their progress, and compare their performance with others participating in the challenge. So I contacted the manufacturer directly, who responded within hours and had a replacement handle shipped to me, arrived within two days." Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. This is a great product which is highly endorsed by several nurses I work with." From 60 seconds up to fifteen minutes, this table of assorted basic workouts will have members committed to doing just a little bit extra daily: For accountability and keeping track to make sure members are doing the exact same workouts, plug in the challenge to yourExercise.comcustom app for fitness community building. The aim of the challenge . For this type of challenge, have members themselves vote, using social media and pictures to gather a consensus. Just dip it in warm water, wait a sec while it gets nice and cool, and wrap it around your neck (or wherever)! High-quality construction. Get it from Amazon for $21.95 (available in six colors). When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. Go for a bike ride it's a great way to explore any nice scenery near you or further afield. Give your followers the chance to choose what theyd like to buy instead. Take on 40 days of fitness. For this, you would encourage members to rack up miles with the promise of a charity donation on completion. There are over 200,000 transformation challenge hashtags on Instagram alone. Promising review: "Compared to MANY other earbuds that I've had that cost $75, $100, $150, these sound as good as any of them. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. These are the best fitness gifts for the health nut in your life. Examples of core exercises are the following (which you can demonstrate to participants with your customExercise.comvideo library): This type of challenge appeals to most gym members because having a great-looking core is a goal for many exercise enthusiasts. Theyre a super trendy fitness accessory, and any recipient who cant resist a good #gymselfie needs a pair. These disposable warmers generate hours of heat to keep you comfortable during walks, runs, hikes, and bike rides in the bitter cold. The most recent challenge is Run the Year 2021. On top of Fitbit Adventures, you can continue to complete Fitbit Challenges, competing against friends and family in events like Workweek Hustle and Weekend Warrior. Spin it 'til You Win it. Try brainstorming some walking challenge ideas to get your team off to a small yet effective start. It features an insulated double-wall construction to keep your drinks colder longer. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. The episode talks about strategies to engage members for fitness programming through mobile and ideas for new services and packages. With this sort of challenge, you have the option to repeat weeks for participants who need more time to progress. With this fitness gift, your recipient can jumpstart that workout routine. 10 slow squats, 10 push ups. For example, drinking water contests, trash pick-up challenges, and office workout challenges. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. Everyone loves prizes when it comes to rewarding employees for their efforts. Get a gift card from Groupon or find ClassPass pricing here. This means plenty of recipe ideas, encouragement, healthy shopping lists, and top locations and tips for finding the freshest food. A couch to 5K virtual challenge is a great idea for members of any fitness level. Promising review: "Awesome gloves. This fitness gift will keep your recipients wedding ring, necklaces, and other small jewelry safe as they work out. This fitness gift will keep your recipient's wedding ring, necklaces, and other small jewelry safe as they work out. The dishwasher-safe, BPA-free 2.25-quart pitcher features a leakproof lid and is odor-, taste-, and stain- resistant. If youre in an environment with people who live busy day-to-day lives,an activity challengeis a good compromise that asks people to record the time spent performing their daily physical activities. Office Fitness Challenge: The Path to Employee Wellness Creating workplace wellness challenges brings many benefits to the organization. Have an older crowd at your gym or fitness facility? November 21, 2022 by Infotanks Media Posted in Office Step Challenge, Pacer for Teams. In this article, you'll find the list of workplace fitness challenge ideas: Walking Challenge 7-Hours of Sleep Challenge 8-Glasses of Water Challenge 3-Minute Deep Breathing Challenge Healthy Meal Challenge Create a Push-up Challenge You can host a gym/brand review giveaway to get the ball rolling. Give members a month to complete this challenge and have them again blast social media as the easiest way to attain accountability with this challenge. 10 low weight dumbbell presses. 4. If your content goes viral, then your hashtag and company will get massive exposure. With this gym member challenge, you can give the reins to your members as you watch from the leaderboards and track the progress of the fitness challenge. Strengthen your core with a Pilates class. For this challenge, you can set a general distance or general time, and then choose winners based on the miles walked in that time or the time it took to go the distance. Shell go anywhere in the world onceeven if its just for a good story. F1 drivers, some of the highest-paid race car drivers in the industry, have this minimum requirement. Use rowing, running, walking, and biking and have participating members take photos of completion times for the distances you set for each bracket and send them in so you can post them to the leaderboard. Promising review: "I just began working at a hospital and learned that many nurses use the Body Back Buddy Jr. at work and at home. You can provide participants with tasks for each week to slowly build up their stamina and hit the target. You can give out lucrative prizes for the winners as well. No matter what combination of activities you decide to try, check out our guidance on. Get it from Amazon for $29.97+ (available in 32 patterns) or Jet for $27.98+ (available in 35 patterns). Have members take pictures or videos and use them on yourgym social media feedand tag members to give them a boost of confidence. Run up and down your stairs (or around your house!). Fitness challengescan be about more than physical movement. Read through this list of 100+ ideas for fitness challenges, and then feel free to improvise! Fitness challenges can relate to a variety of different activities. One option is to host a 30-day gratitude challenge where members write in a journal every day and share with your community. 2. ? You also have the option to create a three-week meditation challenge where you deliver daily guided meditation videos for participants to follow. Work-out with a friend training with a friend or family member can keep you both motivated. I don't have a problem with slickness with this mat. I've gone through four pairs of New Balance shoes, two iPod Shuffles, three pairs of sunglasses and am on the SAME set of earbuds!! However, note that this is a 5mm thickness, slightly squishier than a thinner mat. With legs being the largest muscles in the body, a squat challenge is sure to appeal to most gym members as this challenge will likely tone and sculpt most bodies due to the sheer workload members are putting on their legs. For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. A typical individual challenge will require that each participant reach a certain goal to receive an award, such as losing ten pounds or logging 50 hours of physical activity. Chart the distance from landmarks in your country, state, province, or city and use various methods for participants in this challenge to get there. One of the most popular ways to reach this goal is to start with a single set in the morning with fresh muscles and to do another in the evening. Transformation Challenge Giveaway. Replies Flexibility is something we all know we should work on but is something that many of us neglect. And read our full review of ClassPass here. Whats good about this challenge is that it has an end goal. in your hands. Get it from BuzzFeed's Goodful line, exclusively at Macy's, for $28.99. We tested it and love that its lightweight, fast-drying, and has a lifetime warranty. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. Check your business dashboard on your fitness business management app to find out who had the most check-ins, Any type of lift(Squats, Deadlifts, Bench, etc.). Leash is elastic, which allows the dog some room to maneuver while still ensuring they stay close. Keeping challenges simple and straightforward can help gym members of any fitness level reach various goals. Do some intense gardening digging, mowing the lawn and pushing a wheel-barrow all get your heart rate up! They have a soft knit, retain their shape, and are highly durable. No doubt, the concept of virtual fitness will continue to develop and grow as more businesses find creative ways to keep people fit and healthy from a distance. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Experience the easiest way to grow your business. But making a plan of what you're going to do in advance will help you stay on track and avoid idea-fatigue. I've tried some of the snacks, and so did my husband and they are tasty. Track any distance-based exercise like walking, running, and cycling and make every mile count. Protein packed, low sugar, low carbs, and REAL food are in the snacks. If youre on the fence as to whether you should start a virtual fitness challenge, here are five benefits your members can experience. Pairing this gym member challenge with another, like a healthy eating challenge, is a great one-two combo. This allows members to focus on one challenge at a time and see their progress over the course of the challenge. These are also our BuzzFeed Reviews pick for best midpriced leggings! . Diet and nutrition are critical components of weight loss and maintaining a healthy weight. Promising review: "Love this bag, I purchased the black bag with bright pink logo. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. This collaboration can help create a more comprehensive and engaging experience for your gym members. Remember to encourage members to share their progress on social media and use the right hashtag where possible.
