That being said, carefully selecting your acupuncturist can help decrease the chances you may experience a complication. If youre pregnant, dont try ear seeds or other forms of auriculotherapy before talking to your healthcare provider. While its unclear exactly how acupuncture works, a growing body of research supports the use of this therapy for everything from smoking cessation to emergency room pain management. (Does it work? Make sure you find a properly trained licensed acupuncturist in your state theyll be registered with the state health board. (2018). Some people use acupressure to help ease insomnia and encourage sleep. "In the 27 years I've been practicing acupuncture, I have yet to witness a negative side effect from acupuncture," says Chris Powell, founder of Missouri Acupuncture & Wellness Services in Kansas City, Missouri. In traditional Chinese medicine (TCM), your health depends on the flow of qi (energy) in your body. According to studies, acupuncture has fewer side effects than other types of antidepressants for treating anxiety. Psychology Today 2023 Sussex Publishers, LLC. Ear acupuncture has been around for hundreds of years, but it is a relatively new type of auriculotherapy, which focuses on the ear and is a relatively new type of acupressure. She chairs the Anxiety and Depression Association of America's Integrative Behavioral Health Special Interest Group. Mental health disorders have become widely common especially in developed countries. Its also important to keep up with your other anxiety treatments, such as therapy or medication. There have been studies that showed this therapy reduced anxiety symptoms. Acupuncture is an alternative, or complementary, treatment that can be traced back to ancient Chinese medical practices. In traditional Chinese medicine. The people in this study lived with a range of anxiety disorders, including panic disorder and GAD. When a massage is not possible, an acupressure mat can deliver similar results. It is a great alternative to prescription medication, and it can be taken at the same time as massage. First-time users of ear seeds or auriculotherapy should consult an acupuncturist to learn how to correctly place the ear seeds. Comp Therapies Clin Practice, 2018 https://www.ncbi.nlm.nih.gov/pubmed/29705474. Because the location of Bauhui is at the highest point of the head, acupuncturists claim it can clear the mind and uplift spirits. A 2017 review of ten studies on auricular acupuncture found that it was effective in relieving pain. (2015). Rather these are the ways the body is trying to reset back to its normal healthy condition. We aren't programmed to be vulnerable, so we have no reason to give up anger, nor will we ever want to. The presence of low-quality studies doesnt mean acupuncture doesnt work. Excess stress is a common problem. The purpose of this study was to assess the effectiveness of acupuncture in reducing anxiety in a volunteer population. The major organ which generates the water elemental energy is located in the center of the ear. (6 Best Ways), How to Treat Lyme Disease Symptoms? Acupuncture is considered to be very safe. Acupuncture redirects energy which is important with anxiety," Rhodes-Levin says. They're a type of auriculotherapy, which refers to acupressure or acupuncture focused on the ear. Learn more about the surprising factors that can make you more vulnerable to sun damage, including tips on how to protect yourself from harmful UV rays. You should avoid acupuncture if you: Its also important to keep up with any ongoing anxiety treatment, including prescribed medications, while getting acupuncture. Therefore, any mental health issue can be solved by giving acupuncture treatment to the ears. A person who wishes to try ear seeds to treat their anxiety should consult an acupuncturist first. (2013). If a person wishes to speak with an acupressure or acupuncture practitioner, they should check whether they have a board license to practice in their state. How long does it take for Acupuncture to Work for Anxiety? Psych Central does not provide medical advice, diagnosis, or treatment. Is the ketogenic diet right for autoimmune conditions? Heres what you need to know. It's important to find a credentialed acupuncturist with experience treating Bell's palsy. More research is being done but there is promise and it shouldnt make your symptoms worse. Caffeinated teas can contribute to anxiety. He is spreading the various philosophies of acupuncture and natural healing by conducting training programs and medical awareness programs. Uncommon transient adverse effects associated with acupuncture include bruising, fatigue, and nausea. Learn if this traditional Chinese cure is really a cure-all for. Everybody reacts to acupuncture differently. Errington-Evans N. (2015). How long does it take acupuncture to work for anxiety? Governing Vessel 24 (GV24) Named Shen Ting or Spirit Court. The ear seeds ear acupuncture for anxiety comes with a satisfaction guarantee and it can be returned for a full refund. Very rare cases of pneumothorax (i.e. The goal of the program is to link systems that mainstream medicine may not consider to be linked. Generalized anxiety disorder: When worry gets out of control. While those are effective for many people, more and more individuals living with anxiety are increasingly looking to cast a wider net for alternative treatment options, including acupuncture. It ultimately affects us mind, body and spirit." Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. Some studies included in the review reported that acupuncture enhances response to prescription anti-anxiety medications and may also reduce medication side effects. To learn more about how we keep our content accurate and trustworthy, read oureditorial guidelines. He has been practicing medicine for the past three years. The trials focused on generalized anxiety disorder (GAD), and suggested that acupuncture was effective in helping people manage symptoms. Finding The Perfect Fit: How Many Fingers Should Fit In Your Bracelet. Every human body is unique in its own way. If youre considering acupuncture as a way to manage anxiety symptoms, a healthcare professional may be able to help you select a licensed acupuncturist. Many medications used to treat anxiety also work by stimulating or regulating the production of these important chemicals in the brain. People with some health conditions shouldnt have acupuncture. "Acupuncture has been shown to be moderately effective in managing anxiety and if done by an experienced practitioner, can be one component of a holistic approach to anxiety and stress management," Powell adds. Since I was a little girl, I have been obsessed with fashion and business. However, these results may not apply to people who experience generalized anxiety that occurs in many situations or have specific anxiety disorders. We avoid using tertiary references. While its considered an alternative therapy, meaning its not standard in clinical practice, research suggests it may have a number of health benefits. Effectiveness of acupuncture on anxiety disorder: A systematic review and meta-analysis of randomized controlled trials. Ear Acupuncture points for Anxiety have proven to be an effective cure. That protocol is believed to be effective against anxiety. A Proven Strategy to Reduce Health Anxiety, Investing in the Planet Is an Investment in Brain Health, Why Pregnancy and Birth Terrify Certain People, How to Conquer the Fear of Public Speaking, Ehler's Danlos Syndrome and Psychiatric Symptoms. Effectiveness of acupuncture on anxiety disorder: . DOI: Santoro A, et al. When mental health is lost, the body loses its whole well-being. Find out which essential oils you can use for anxiety symptoms. Acupuncture for treating anxiety and depression in women: A clinical systematic review. Because the needles used in ear acupuncture are made of metal, it can be hazardous for people with metal allergies. (6 Best Remedies), How to Deal With Controlling Personality Disorder? (2016). Some health insurance plans cover acupuncture for medical or mental health conditions, including anxiety, but others dont. These potential benefits, such as relief from anxiety, may be due to how acupuncture needles stimulate nerves and chemical responses throughout the body. When the treatment is taken, patients will start to experience changes in the physical processes of the body. What are the Acupuncture points to quit smoking, What are the Acupuncture Points to Quit Smoking? The relaxation group was significantly less anxious at 30 minutes, 24 hours, and 48 hours compared to the other two groups, however, there were no significant inter-group differences in blood pressure, heart rate, or electrodermal activity (Wang 2001). The use of needles helps to stimulate the qi and restore balance to the body. In one 2020 study, researchers investigated if acupuncture, in addition to dietary and lifestyle changes, improved mood in people with polycystic ovary syndrome (PCOS). Acupuncture can be an effective treatment for chronic anxiety disorders. Some acupuncture needles can last up to an hour or so. https://www.kentcht.nhs.uk/wp-content/uploads/2016/09/Acupuncture-Auriculotherapy-00460-LIB.pdf, The Best Pressure Points to Treat Headaches, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. In general, there are no concerns with acupuncture and medication interaction. These practitioners can help find the correct pressure points that may influence and treat their anxiety. There is some evidence that acupuncture earrings for anxiety may be effective. It is located in the inner part of the ear beside the ridge. 2023 Psych Central, a Healthline Media Company. Pharmacology and psychotherapy are the conventional treatments for anxiety disorders. Bai L, et al. MNT is the registered trade mark of Healthline Media. Acupuncture is generally considered to be safe, but there is a risk of infection or organ damage if it is not performed properly. Once in place, they can use their fingers to manipulate and provide pressure to the ears. Research suggests that it can ease pain and reduce nausea. (3 Best Ways), How to Massage Your Thumb Muscle? Overall, existing research tends to support the use of acupuncture for anxiety treatment. It has risen to a significant level and people struggle to overcome those issues. Animal and human studies suggest that the beneficial effects of acupuncture on health, including mental and emotional functioning, are related to different mechanisms of action, including changes in neurotransmitters involved in emotional regulation such as serotonin, modulation of the autonomic nervous system, and changes in immune function. Daily ear seeds may prevent anxiety and panic attacks by providing constant pressure to ear acupuncture points known to mitigate anxiety symptoms. They are small pellets about the size of mustard seeds that apply continuous pressure to specific points on the ear to stimulate various mental or physical effects. When the mind is sound, there is no disruption in the energy channels and the organs function effectively. Feelings of anxiety are disproportionate to the situation and make the ability to function normally difficult and, in some cases, impossible. There are several acupuncture points that could help relieve anxiety. That said, more research is necessary to prove that acupuncture can reliably treat anxiety. Acupuncture's primary role is to stimulate energy flow and promote healing. Some people report immediate improvements but most notice subtle and gradual changes with repeated visits. We include products we think are useful for our readers. It is located in the lower part of the ear where the ridge joins the ear. The toxin excretion will be more and the patient will start to notice certain differences in the state of mind. Results of a 2013 study looking at 19 people living with chronic low back pain suggest ear seeds could help reduce pain and improve mobility. You can learn more about how we ensure our content is accurate and current by reading our. The depth of the needle is determined by the location and the type of treatment being given. Studies have shown that acupuncture can help reduce symptoms of anxiety. a potentially life-threatening condition caused when an acupuncture needle results in the collapse of a lung) have been reported. Sham-controlled studies yielded consistent improvements in anxiety using both regular (i.e. However, people need to consider that the requirements vary from state to state. Ear seeds can play a part in auriculotherapy, a type of acupressure therapy that focuses on the ear. Trained professionals perform acupuncture by inserting fine, sterile needles into the skin to stimulate acupoints throughout the body. Pushing through anxiety to achieve your goals isn't always a good idea. This will reportedly restore the flow of qi that affects a person's anxiety or stress . Located in the outer edge of the upper ear helps to regulate the digestive process. Lets create a better future with our powerful minds. The second review looked specifically at preoperative anxiety. When the energy flow is regulated, the body efficiently expels all the accumulated toxins from the body with the help of primary organs. Acu Healer. Patients have recovered fully without any side effects. In reality, there is no hard evidence for any mystical concepts such as Qigong, Qurans, or any associated concepts. Research findings support acupuncture as a treatment of anxiety. James Lake, M.D., a clinical assistant professor at the University of Arizona College of Medicine, works to transform mental health care through the evidence-based uses of alternative therapies. Research findings support acupuncture as a treatment of anxiety Acupuncture and acupressure are widely used to treat anxiety in both Asia and Western countries. Some had very few participants including the one mentioned above while others were poorly designed. We avoid using tertiary references. Well tell you how to use five, How does sticking needles in your body help treat pain, depression, or arthritis? Did You Know Anxiety Can Enhance Our Relationships? While some studies were found lacking when it came to randomization or sample size, their results were still similar to higher-quality studies included in the reviews. Researchers reported a potential benefit in anxiety reduction through acupuncture. However, further evidence is necessary to conclude the benefits of ear. National Certification Commission for Acupuncture and Oriental Medicines website, Complementary Medicine / Alternative Medicine, https://www.nccih.nih.gov/health/acupuncture-what-you-need-to-know, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4165564/, https://pubmed.ncbi.nlm.nih.gov/35025151/, https://www.sciencedirect.com/science/article/abs/pii/S1744388121001651, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908420/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8070810/, https://www.nature.com/articles/srep03981, https://annals-general-psychiatry.biomedcentral.com/articles/10.1186/s12991-021-00327-5, https://pubmed.ncbi.nlm.nih.gov/32275367/, New clues to slow aging? Can diet help improve depression symptoms? In this evaluation, 10 reviews were assessed. See additional information. Finding an acupuncture professional who is licensed and uses proper sterilization techniques can help lower the chances of complications from the treatment. (2019). ), How to Get an Acupuncture License (Best Way, Tips & Guide). With acupressure, you put pressure on certain places on your body. the list goes on. "Acupuncture stimulates the body's natural feel-good hormones and reduces the level of stress hormones like cortisol, making it a potentially important tool," Powell says. Why Do the Socially Anxious Remain So Anxious? A systematic review and meta-analysis. The . (2013). And in a months time, the anxiety disorder slowly disappears and the patients can get back to their routine with ease. Acupuncture for smoking cessation: A systematic review and meta-analysis of 24 randomized control trials. So, acupuncture treatment doesnt stop at curing mental health. The analysis suggests that acupuncture therapy aimed at reducing anxiety in patients with general anxiety disorder had significant benefits. You can also search the National Certification Commission for Acupuncture and Oriental Medicine directory for a board certified, licensed professional near you. A systematic review and meta-analysis. Elaine K. Howley and Stacey ColinoApril 26, 2023, Ruben Castaneda and Kristine CraneApril 25, 2023, Payton Sy and Claire WoltersApril 24, 2023, Ruben Castaneda and Michael O. SchroederApril 13, 2023. (2019). All rights reserved. A condition-specific 24k gold and swarovski crystal ear seeds with tweezers kit designed to offer you a sophisticated ear acupressure experience, these 24k gold and swarovski crystal-embellished ear seeds are an ideal gift set . For a patient undergoing treatment, the length of time that a needle is applied to a specific acupoint will greatly vary. A doctor or other healthcare professional may be able to recommend a reputable acupuncture clinic. Proponents of ear seeds claim that they can help improve a persons anxiety and yield several other potential benefits. The major organ which generates the air elemental energy helps to remove grief related emotions. The Food and Drug Administration regulates acupuncture needles as medical devices to be safely used by board-certified, trained professionals. The earrings are based on the principles of acupuncture, which is a traditional Chinese medicine practice that involves the insertion of needles into specific points on the body. This story was previously published at an earlier date and has been updated with new information. Auricular acupuncture with seed or pellet attachments for primary insomnia: A systematic review and meta-analysis. This article explores the evidence to sort fact from fiction. Here are 15 effective ways to relieve stress and anxiety. (2015). Acupuncture has been used for a number of conditions for thousands of years. Because acupuncture targets nerves and tissue connection sites, experts believe it may jump-start your body into producing pain-relieving neurotransmitters and hormones. All rights reserved. These points are thought to correspond to specific organs, emotions, or senses. This article explores some of the research on acupressure therapy and details nine pressure points that may help with nausea and anxiety. A growing body of evidence shows the benefits of acupuncture to overall health. The points across the ear that are used in acupuncture and acupuncture pressure function similarly to those found in the ear. Since they are generally safe, a person who tries them may find that they help despite a lack of reliable clinical data. While there is some scientific evidence to support the use of acupuncture for certain health conditions, it is not clear if acupuncture earrings provide any benefits. The way acupuncture helps anxiety and anxiety disorders may be similar to how it helps with pain control. Acupuncture and acupressure are widely used to treat anxiety in both Asia and Western countries. These days, it's become seemingly more accessible with a new trend: Acupuncture ear seeds. The usual excretions of the body known as Urine, sweat, bowel movements, and exhalation of breath doesnt affect the body when getting excreted. Deep sleep can be achieved with acupuncture treatment. When it comes to acupuncture and anxiety, research is ongoing. (2013). What evidence exists is not overwhelmingly positive and also does not necessarily address anxiety directly. For example, an older 2014 study found acupuncture can be effective at reducing preoperative anxiety in comparison with placebo and no treatment at all. Other forms of anxiety may take several sessions before you notice results. This is extremely rare, especially when the acupuncture professional has only recently received training. Auricular acupressure can modulate pain threshold.
